Dry Brushing Ritual with Restore Oil
Dry brushing is a technique that gently supports your body’s natural detoxification pathways, improves circulation and skin health, and relieves stress.
- Check in with your body. Avoid dry brushing sensitive or irritated areas.
- With a dry brush on dry skin, use light-to-medium pressure and brush gently towards your heart (as much as possible). Use light pressure in areas where your skin is thinner and deeper pressure on thicker skin, such as the soles of your feet.
- Begin at your neck and shoulders using light and long sweeping strokes in circular motions moving down your body. Continue with arms with long strokes and circular motions at the joints.
- Use clockwise spiral motion to massage your stomach.
- Massage legs with long strokes with circular motions at the hip joints, knees, and ankles - all towards the heart.
- Complete with long strokes over the feet.
- After your bath or warm shower, pat your skin dry and then nourish with Realms to replenish your skin.